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Health: Great foods to keep you healthy always

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Try these daily tips that will help your family take a step-by-step approach to eating healthy. Make it fun for kids to try new  fruits and vegetables .  Let them pick out a new fruit or vegetable in the grocery store each week, and figure out together how to cook or prepare it in a healthy way. Whole grains are a good option! Choose  whole-grain foods , such as whole-wheat bread, rye bread, brown rice, popcorn, oatmeal and whole-grain cereal. Some  fats  are better for you than others.  Use  liquid vegetable oils  such as canola, corn, olive, safflower, sesame and sunflower oils in place of butter and solid fats whenever possible. Help your children develop healthy habits early in life that will bring lifelong benefits.  Be a good role model, make it fun, and involve the whole family in lifestyle changes. Chicken, fish and beans are good choices for protein.  Remove skin and visible fat from poultry. If you do eat ...
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The best feeling in the whole world is watching things finally fall into place after watching them fall apart for so long.
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Pray for buhari and others, cleric tells nigerians

Lafia - The Chief Imam of Lafia, Malam Dahaltu Dahiru, has urged all Nigerians to pray for the success of the administration of the President-elect Muhammadu Buhari. He made the call in Lafia on Sunday during an interview with media personnel. "I also want to use this medium to call on Nigerians to continue to pray for the incoming administration of retired Gen. Muhammadu Buhari. "As religious leaders, our role is to preach peace, unity because no meaningful development could be achieved in any society without peace. "Peace is priceless and non-negotiable and Nigerians must embrace peace for speedy development to be achieved. "This advice or call becomes imperative because no leader can succeed without the support, cooperation and advice from its citizens," he said. The cleric also advised the people to pray for the administration of Governor Al- Makura and other elected leaders to enable them to succeed in providing the dividends of de...
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