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Health: Great foods to keep you healthy always

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Try these daily tips that will help your family take a step-by-step approach to eating healthy. Make it fun for kids to try new  fruits and vegetables .  Let them pick out a new fruit or vegetable in the grocery store each week, and figure out together how to cook or prepare it in a healthy way. Whole grains are a good option! Choose  whole-grain foods , such as whole-wheat bread, rye bread, brown rice, popcorn, oatmeal and whole-grain cereal. Some  fats  are better for you than others.  Use  liquid vegetable oils  such as canola, corn, olive, safflower, sesame and sunflower oils in place of butter and solid fats whenever possible. Help your children develop healthy habits early in life that will bring lifelong benefits.  Be a good role model, make it fun, and involve the whole family in lifestyle changes. Chicken, fish and beans are good choices for protein.  Remove skin and visible fat from poultry. If you do eat ...
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Nigeria Military fires GOC attacked by convicted soldiers

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The Nigeria Military authorities have retired the former General Officer Commanding the 7 Division of the Nigerian Army, Maiduguri, Maj. Gen. Abubakar Mohammed, who was attacked by soldiers at their barracks in Maiduguri on May 14th. The soldiers have since been sentenced to death for that action by a military court. According to Punch , Mohammed was retired after he was recalled to the Headquarters of the Nigerian Army without posting for months after the soldiers’ attempt on his life. It was gathered from a top military source in Abuja that the Army authorities quietly retired him last month. The source said, “The Maj. Gen. has been retired; you don’t expect that to be made public; issues of retirement especially in the military are confidential. The man was at the Army headquarters for some time. He was awaiting posting then but he was eventually retired about a month ago.” Meanwhile, the NLC, TUC and human rights lawyers have urged the ...
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