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Health: Great foods to keep you healthy always
Try these daily tips that will help your family take a step-by-step approach to eating healthy. Make it fun for kids to try new fruits and vegetables . Let them pick out a new fruit or vegetable in the grocery store each week, and figure out together how to cook or prepare it in a healthy way. Whole grains are a good option! Choose whole-grain foods , such as whole-wheat bread, rye bread, brown rice, popcorn, oatmeal and whole-grain cereal. Some fats are better for you than others. Use liquid vegetable oils such as canola, corn, olive, safflower, sesame and sunflower oils in place of butter and solid fats whenever possible. Help your children develop healthy habits early in life that will bring lifelong benefits. Be a good role model, make it fun, and involve the whole family in lifestyle changes. Chicken, fish and beans are good choices for protein. Remove skin and visible fat from poultry. If you do eat ...
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