Try these daily tips that will help your family take a step-by-step approach to eating healthy. Make it fun for kids to try new fruits and vegetables . Let them pick out a new fruit or vegetable in the grocery store each week, and figure out together how to cook or prepare it in a healthy way. Whole grains are a good option! Choose whole-grain foods , such as whole-wheat bread, rye bread, brown rice, popcorn, oatmeal and whole-grain cereal. Some fats are better for you than others. Use liquid vegetable oils such as canola, corn, olive, safflower, sesame and sunflower oils in place of butter and solid fats whenever possible. Help your children develop healthy habits early in life that will bring lifelong benefits. Be a good role model, make it fun, and involve the whole family in lifestyle changes. Chicken, fish and beans are good choices for protein. Remove skin and visible fat from poultry. If you do eat ...
An Ijaw group called the Ijaw People’s Development Initiative, IPDI, in Delta State, over the weekend asked President Jonathan to grant presidential pardon to former governor of Delta state, James Ibori, before he leaves as president of Nigeria on May 29th. "Ibori should be freed. Hundreds of persons, who looted heavily from government coffers are walking freely in the streets. The continuous incarceration of one corrupt man among a million other corrupt citizens cannot change the menace of high level corruption in the country. Ibori’s imprisonment could be seen as a witch-hunt and such is highly barbaric and provocative and the Nigerian government must quickly do something about his matter. Despite the ordeals Ibori is passing through, Deltans hold him in high esteem and his great achievements while in office cannot be discountenanced. There should be no sacred cow among political office holders. Ibori’s case is not different, he is a victim of ...
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