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Health: Great foods to keep you healthy always

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Try these daily tips that will help your family take a step-by-step approach to eating healthy. Make it fun for kids to try new  fruits and vegetables .  Let them pick out a new fruit or vegetable in the grocery store each week, and figure out together how to cook or prepare it in a healthy way. Whole grains are a good option! Choose  whole-grain foods , such as whole-wheat bread, rye bread, brown rice, popcorn, oatmeal and whole-grain cereal. Some  fats  are better for you than others.  Use  liquid vegetable oils  such as canola, corn, olive, safflower, sesame and sunflower oils in place of butter and solid fats whenever possible. Help your children develop healthy habits early in life that will bring lifelong benefits.  Be a good role model, make it fun, and involve the whole family in lifestyle changes. Chicken, fish and beans are good choices for protein.  Remove skin and visible fat from poultry. If you do eat ...
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Chimamanda ngozi adichie listed by Time's magazine as one of the top 100 most influential people

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Chimamanda Ngozi Adichie has been selected as one of TIME magazine’s 2015 100 Most Influential People in the World. Her selection was based on her unique position as a literary success and an influential cultural voice. Adichie studied political science at Eastern Connecticut State University, and has a Masters degree in writing from Johns Hopkins University and a Masters degree in African Studies from Yale. She has held fellowships at Princeton- where she taught a writing course-and Harvard. She is the first Nigerian recipient of numerous prestigious literary awards including the Orange prize, the National Book Critics Circle award, the Chicago Tribune Heartland Prize and the Nonino Prize for fiction. She has, most recently, been shortlisted for the Dublin IMPAC prize, the most lucrative literary award in the world. In addition, she was listed as one of the top twenty fiction writers under the age of forty by The New Yorker magazine. She has been awarded a Ma...
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